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Kategória: Psychológia a vzťahy

Psychológia a vzťahy

Ako nezblázniť sa v modernom svete: Informačná hygiena ako kľúč k duševnému zdraviu

Moderný svet je zaplavený informáciami. Novinky, sociálne siete, nekonečné prúdy správ – to všetko môže vyvíjať obrovský tlak na psychiku. Je dôležité pochopiť, ako nezblázniť […]

8 marca, 2025

aliani.sk
Psychológia a vzťahy

Ako zvládať emócie: 3 techniky, ktoré fungujú v každej situácii

Ako zvládať emócie je otázka, ktorá trápi mnohých z nás. Každodenný stres, konflikty alebo nečakané udalosti môžu spôsobiť, že sa cítime preťažení, úzkostne alebo bezmocne. Našťastie […]

2 marca, 2025

aliani.sk
Psychológia a vzťahy

Prečo sa snažíme o dokonalý poriadok a ako prestať byť perfekcionistom?

Prečo sa snažíme o dokonalý poriadok a ako prestať byť perfekcionistom? Táto otázka trápi mnohých z nás, ktorí sa neustále usilujú o dokonalosť vo všetkom, čo […]

2 marca, 2025

aliani.sk
Psychológia a vzťahy

Emocionálne vyhorenie domácich žien: ako ho rozpoznať a čo robiť?

Emocionálne vyhorenie domácich žien je čoraz častejšou témou v modernej spoločnosti. Mnohé ženy, ktoré sa venujú domácnosti a starostlivosti o rodinu, sa často cítia vyčerpané, bez […]

2 marca, 2025

aliani.sk
Psychológia a vzťahy, Čistota

Ako udržať poriadok v dome s deťmi: 5 tipov pre unavené mamy

ÚvodUdržať poriadok v dome s deťmi môže byť skutočnou výzvou, najmä pre unavené mamy, ktoré majú na starosti tisíce vecí súčasne. Medzi hračkami rozhádzanými po podlahe, […]

1 marca, 2025

aliani.sk

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